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Break Falls

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Ushiro Ukemi (Backwards Breakfall)                                             

  • tuck chin in

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Yoko Ukemi (Sidewards Breakfall) – left and right

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Mae-mawari-ukemi (Forward Rolling Breakfall) – left and right

  • Don’t cross the legs

  • Hit arm down as you are rolling

  • stand straight up in smooth motion

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Throwing Techniques

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Forward Throws

O-goshi

Morote-seoi-nage 
Backwards Throws

Osoto-Gari

Hold Downs

Kesa-gatame

Kuzure-Kesa-gatame

Mune-gatame

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